In the 7 days ending Sep 18, 2022:
Orienteering 53:43 intensity: (10 @1) + (8:30 @2) + (9:28 @3) + (17:26 @4) + (18:09 @5) **** 6.15 km (8:44 / km) +275m 7:08 / km ahr:146 max:168 shoes: Speedspike CS (12/17)
Grass-Trails 42:00 intensity: (19 @1) + (9:28 @2) + (14:19 @3) + (15:01 @4) + (2:53 @5) 8.15 km (5:09 / km) +90m 4:53 / km ahr:140 max:158 shoes: Altra LP 4.0 (03/20)
Grass-Trails 21:30 intensity: (13 @1) + (1:58 @2) + (3:54 @3) + (11:30 @4) + (3:55 @5) 4.2 km (5:07 / km) +17m 5:01 / km ahr:145 max:159 shoes: Altra LP 4.0 (03/20)
« Earlier | Later »