Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Sep 18, 2022:

activity # timemileskm+m
  Grass-Trails2 1:03:30 7.67(8:17) 12.35(5:09) 107
  Orienteering1 53:43 3.82(14:03) 6.15(8:44) 275
  Total3 1:57:13 11.5(10:12) 18.5(6:20) 382

«»
0:53
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 18, 2022 #

Event: DVOA Iron Hill Park
 
10 AM

Orienteering 53:43 intensity: (10 @1) + (8:30 @2) + (9:28 @3) + (17:26 @4) + (18:09 @5) **** 6.15 km (8:44 / km) +275m 7:08 / km
ahr:146 max:168 shoes: Speedspike CS (12/17)


Red - Splits

Tuesday Sep 13, 2022 #

12 PM

Grass-Trails 42:00 intensity: (19 @1) + (9:28 @2) + (14:19 @3) + (15:01 @4) + (2:53 @5) 8.15 km (5:09 / km) +90m 4:53 / km
ahr:140 max:158 shoes: Altra LP 4.0 (03/20)

Monday Sep 12, 2022 #

7 AM

Grass-Trails 21:30 intensity: (13 @1) + (1:58 @2) + (3:54 @3) + (11:30 @4) + (3:55 @5) 4.2 km (5:07 / km) +17m 5:01 / km
ahr:145 max:159 shoes: Altra LP 4.0 (03/20)

« Earlier | Later »