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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Aug 28:

activity # timemileskm+m
  Grass-Trails4 1:57:31 13.68(8:35) 22.02(5:20) 167
  Orienteering1 26:21 2.72(9:42) 4.37(6:01) 113
  Total5 2:23:52 16.4(8:46) 26.4(5:27) 280

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MoTuWeThFrSaSu

Saturday Aug 27 #

11 AM

Orienteering 13:17 intensity: (1:01 @2) + (4:27 @3) + (7:11 @4) + (38 @5) 2.15 km (6:10 / km) +55m 5:28 / km
ahr:142 max:156

Orienteering 13:04 intensity: (9 @1) + (7 @2) + (1:19 @3) + (8:43 @4) + (2:46 @5) 2.22 km (5:53 / km) +58m 5:13 / km
ahr:148 max:159

Friday Aug 26 #

7 AM

Grass-Trails 32:30 intensity: (7 @1) + (1:19 @2) + (6:26 @3) + (7:37 @4) + (17:01 @5) 6.16 km (5:17 / km) +77m 4:58 / km
ahr:150 max:169 shoes: Altra LP 4.0 (03/20)

Wednesday Aug 24 #

7 AM

Grass-Trails 30:30 intensity: (2:12 @1) + (18:08 @2) + (7:22 @3) + (2:48 @4) 5.66 km (5:23 / km) +18m 5:18 / km
ahr:132 max:150 shoes: Altra LP 4.0 (03/20)

Tuesday Aug 23 #

7 AM

Grass-Trails 33:01 intensity: (2:03 @1) + (18:17 @2) + (8:21 @3) + (4:20 @4) 6.06 km (5:27 / km) +15m 5:23 / km
ahr:130 max:149 shoes: Altra LP 4.0 (03/20)

Monday Aug 22 #

8 AM

Grass-Trails 21:30 intensity: (14 @1) + (11:50 @2) + (8:35 @3) + (51 @4) 4.15 km (5:11 / km) +57m 4:51 / km
ahr:132 max:144 shoes: Altra LP 4.0 (03/20)

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