In the 7 days ending Aug 28, 2022:
Orienteering 13:17 intensity: (1:01 @2) + (4:27 @3) + (7:11 @4) + (38 @5) 2.15 km (6:10 / km) +55m 5:28 / km ahr:142 max:156
Orienteering 13:04 intensity: (9 @1) + (7 @2) + (1:19 @3) + (8:43 @4) + (2:46 @5) 2.22 km (5:53 / km) +58m 5:13 / km ahr:148 max:159
Grass-Trails 32:30 intensity: (7 @1) + (1:19 @2) + (6:26 @3) + (7:37 @4) + (17:01 @5) 6.16 km (5:17 / km) +77m 4:58 / km ahr:150 max:169 shoes: Altra LP 4.0 (03/20)
Grass-Trails 30:30 intensity: (2:12 @1) + (18:08 @2) + (7:22 @3) + (2:48 @4) 5.66 km (5:23 / km) +18m 5:18 / km ahr:132 max:150 shoes: Altra LP 4.0 (03/20)
Grass-Trails 33:01 intensity: (2:03 @1) + (18:17 @2) + (8:21 @3) + (4:20 @4) 6.06 km (5:27 / km) +15m 5:23 / km ahr:130 max:149 shoes: Altra LP 4.0 (03/20)
Grass-Trails 21:30 intensity: (14 @1) + (11:50 @2) + (8:35 @3) + (51 @4) 4.15 km (5:11 / km) +57m 4:51 / km ahr:132 max:144 shoes: Altra LP 4.0 (03/20)
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