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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Aug 22, 2022:

activity # timemileskm+m
  Orienteering3 3:03:04 10.45(17:31) 16.83(10:53) 506
  Grass-Trails5 2:38:49 18.64(8:31) 30.0(5:18) 370
  Total8 5:41:53 29.1(11:45) 46.83(7:18) 876

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TuWeThFrSaSuMo

Monday Aug 22, 2022 #

8 AM

Grass-Trails 21:30 intensity: (14 @1) + (11:50 @2) + (8:35 @3) + (51 @4) 4.15 km (5:11 / km) +57m 4:51 / km
ahr:132 max:144 shoes: Altra LP 4.0 (03/20)

Sunday Aug 21, 2022 #

Event: DVOA Hickory Run Sand Spring
 
9 AM

Orienteering 1:06:36 intensity: (20 @1) + (28:01 @2) + (24:00 @3) + (14:09 @4) + (6 @5) 6.94 km (9:36 / km) +215m 8:18 / km
ahr:136 max:154


Red - Splits

Saturday Aug 20, 2022 #

1 PM

Orienteering 45:41 intensity: (13:41 @1) + (28:17 @2) + (3:16 @3) + (27 @4) 4.01 km (11:24 / km) +106m 10:05 / km
ahr:121 max:144

Orienteering 16:32 intensity: (1:13 @1) + (6:48 @2) + (4:39 @3) + (3:52 @4) 2.22 km (7:27 / km) +48m 6:43 / km
ahr:133 max:151

5 PM

Orienteering 54:15 intensity: (38:07 @1) + (12:00 @2) + (1:39 @3) + (1:57 @4) + (32 @5) 3.66 km (14:50 / km) +137m 12:30 / km
ahr:113 max:160


Green - Splits

Friday Aug 19, 2022 #

7 AM

Grass-Trails 33:00 intensity: (17 @1) + (10:49 @2) + (8:30 @3) + (12:09 @4) + (1:15 @5) 6.24 km (5:18 / km) +24m 5:12 / km
ahr:137 max:155 shoes: Altra LP 4.0 (03/20)

Thursday Aug 18, 2022 #

7 AM

Grass-Trails 24:01 intensity: (10 @1) + (1:54 @2) + (8:18 @3) + (11:16 @4) + (2:23 @5) 4.55 km (5:17 / km) +16m 5:12 / km
ahr:143 max:156 shoes: Altra LP 4.0 (03/20)

Wednesday Aug 17, 2022 #

7 AM

Grass-Trails 37:33 intensity: (32 @1) + (4:30 @2) + (8:27 @3) + (16:56 @4) + (7:08 @5) 7.0 km (5:22 / km) +21m 5:17 / km
ahr:145 max:171 shoes: Altra LP 4.0 (03/20)

Tuesday Aug 16, 2022 #

12 PM

Grass-Trails 42:45 intensity: (16 @1) + (16 @2) + (1:09 @3) + (2:28 @4) + (38:36 @5) 8.07 km (5:18 / km) +253m 4:35 / km
ahr:168 max:183 shoes: Altra LP 4.0 (03/20)

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