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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Aug 14, 2022:

activity # timemileskm+m
  Grass-Trails5 2:48:45 19.68(8:34) 31.68(5:20) 454
  Orienteering1 26:56 3.07(8:47) 4.93(5:28) 40
  Total6 3:15:41 22.75(8:36) 36.61(5:21) 494

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MoTuWeThFrSaSu

Saturday Aug 13, 2022 #

Event: DVOA Bucks County Community College
 
10 AM

Orienteering 14:40 intensity: (19 @1) + (6:37 @2) + (6:08 @3) + (1:36 @4) 2.69 km (5:28 / km) +17m 5:18 / km
ahr:135 max:151 shoes: Speedcross 5W (8/21)

Orienteering 12:16 intensity: (2:34 @1) + (7:22 @2) + (57 @3) + (1:23 @4) 2.25 km (5:28 / km) +24m 5:11 / km
ahr:127 max:150 shoes: Speedcross 5W (8/21)


Sprint 1 - Splits

Sprint 2 - Splits

Friday Aug 12, 2022 #

1 PM

Grass-Trails 38:00 intensity: (14 @1) + (5:18 @2) + (5:17 @3) + (26:18 @4) + (53 @5) 7.15 km (5:19 / km) +103m 4:58 / km
ahr:144 max:155 shoes: Speedcross 5W (8/21)

Thursday Aug 11, 2022 #

7 AM

Grass-Trails 33:00 intensity: (30 @1) + (16:41 @2) + (9:35 @3) + (6:14 @4) 6.16 km (5:21 / km) +83m 5:01 / km
ahr:134 max:150 shoes: Speedcross 5W (8/21)

Wednesday Aug 10, 2022 #

7 AM

Grass-Trails 43:15 intensity: (2:01 @1) + (9:32 @2) + (20:38 @3) + (11:04 @4) 8.08 km (5:21 / km) +109m 5:01 / km
ahr:136 max:151 shoes: Altra LP 4.0 (03/20)

Tuesday Aug 9, 2022 #

7 AM

Grass-Trails 22:00 intensity: (25 @1) + (9:50 @2) + (8:20 @3) + (3:25 @4) 4.18 km (5:16 / km) +74m 4:50 / km
ahr:134 max:148 shoes: Altra LP 4.0 (03/20)

Monday Aug 8, 2022 #

7 AM

Grass-Trails 32:30 intensity: (15 @1) + (5:34 @2) + (14:45 @3) + (11:56 @4) 6.1 km (5:20 / km) +85m 4:59 / km
ahr:139 max:148 shoes: Altra LP 4.0 (03/20)

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