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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Jun 29:

activity # timemileskm+m
  Orienteering1 20:09 1.78(11:21) 2.86(7:03) 50
  Total1 20:09 1.78(11:21) 2.86(7:03) 50

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ThFrSaSuMoTuWe

Wednesday Jun 29 #

7 PM

Orienteering 20:09 intensity: (36 @1) + (5:11 @2) + (1:39 @3) + (6:04 @4) + (6:39 @5) 2.86 km (7:03 / km) +50m 6:29 / km
ahr:144 max:166

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