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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Jun 4, 2022:

activity # timemileskm+m
  Grass-Trails2 1:03:00 7.37(8:33) 11.86(5:19) 242
  Orienteering1 45:21 4.04(11:14) 6.5(6:59) 405
  Total3 1:48:21 11.41(9:30) 18.36(5:54) 647

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SuMoTuWeThFrSa

Saturday Jun 4, 2022 #

Event: GrizO Lubrecht Two-Day and Sprint
 
10 AM

Orienteering 24:49 intensity: (40 @2) + (2:03 @3) + (14:40 @4) + (7:26 @5) 3.35 km (7:25 / km) +273m 5:16 / km
ahr:149 max:165 shoes: Speedcross 5W (8/21)

Orienteering 20:32 intensity: (14 @1) + (2:26 @2) + (2:58 @3) + (9:13 @4) + (5:41 @5) 3.15 km (6:31 / km) +132m 5:23 / km
ahr:147 max:169 shoes: Speedcross 5W (8/21)


Sprint 1 - Splits

Sprint 2 - Splits

Thursday Jun 2, 2022 #

12 PM

Grass-Trails 32:00 intensity: (20 @1) + (3:00 @2) + (3:23 @3) + (16:50 @4) + (8:27 @5) 6.14 km (5:13 / km) +91m 4:51 / km
ahr:146 max:162 shoes: Altra LP 4.0 (03/20)

Wednesday Jun 1, 2022 #

7 AM

Grass-Trails 31:00 intensity: (14 @1) + (44 @2) + (2:48 @3) + (13:29 @4) + (13:45 @5) 5.72 km (5:25 / km) +150m 4:47 / km
ahr:151 max:170 shoes: Speedcross 5W (8/21)

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