In the 7 days ending May 1, 2022:
XC Running 1:46:51 intensity: (2 @0) + (14 @1) + (3:46 @2) + (5:06 @3) + (29:41 @4) + (1:08:02 @5) 18.01 km (5:56 / km) +440m 5:17 / km ahr:154 max:177 shoes: Speedcross 5W (8/21)
Grass-Trails 30:00 intensity: (11 @1) + (4:06 @2) + (3:49 @3) + (9:57 @4) + (11:57 @5) 5.77 km (5:12 / km) +88m 4:50 / km ahr:147 max:165 shoes: Altra LP 4.0 (03/20)
Grass-Trails 30:00 intensity: (7 @1) + (1:09 @2) + (5:23 @3) + (17:41 @4) + (5:40 @5) 5.71 km (5:15 / km) +85m 4:53 / km ahr:146 max:161 shoes: Altra LP 4.0 (03/20)
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