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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Mar 21, 2022:

activity # timemileskm+m
  Orienteering3 3:44:47 14.64(15:21) 23.57(9:32) 1709
  Grass-Trails3 1:53:03 12.97(8:43) 20.87(5:25) 750
  Total6 5:37:50 27.61(12:14) 44.43(7:36) 2459

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TuWeThFrSaSuMo

Sunday Mar 20, 2022 #

9 AM

Orienteering race 1:14:03 intensity: (48 @1) + (1:02 @2) + (55 @3) + (3:14 @4) + (1:08:04 @5) 5.61 km (13:12 / km) +508m 9:05 / km
ahr:164 max:181

10 AM

Orienteering race 1:12:19 intensity: (6:39 @2) + (5:08 @3) + (32:44 @4) + (27:48 @5) **** 9.17 km (7:53 / km) +640m 5:51 / km
ahr:150 max:176 shoes: Speedspike CS (12/17)


Red - Splits

Saturday Mar 19, 2022 #

Event: DVOA Big Woods National Event
 
12 PM

Orienteering 1:18:25 intensity: (8 @1) + (3:36 @2) + (4:55 @3) + (32:12 @4) + (37:34 @5) 8.79 km (8:55 / km) +561m 6:46 / km
ahr:153 max:181


Red - Splits

Thursday Mar 17, 2022 #

12 PM

Grass-Trails 38:01 intensity: (7 @1) + (17 @2) + (3:01 @3) + (16:53 @4) + (17:43 @5) 7.13 km (5:20 / km) +250m 4:32 / km
ahr:151 max:164 shoes: Speedcross 5W (8/21)

Wednesday Mar 16, 2022 #

12 PM

Grass-Trails 45:00 intensity: (12 @1) + (1:16 @2) + (2:04 @3) + (14:00 @4) + (27:28 @5) 8.05 km (5:35 / km) +300m 4:43 / km
ahr:153 max:172 shoes: Speedcross 5W (8/21)

Tuesday Mar 15, 2022 #

1 PM

Grass-Trails 30:02 intensity: (10 @1) + (3:23 @2) + (2:54 @3) + (14:13 @4) + (9:22 @5) 5.68 km (5:17 / km) +200m 4:30 / km
ahr:148 max:172 shoes: Speedcross 5W (8/21)

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