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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Oct 11, 2021:

activity # timemileskm+m
  Orienteering1 1:52:25 6.68(16:49) 10.75(10:27) 241
  Grass-Trails2 57:42 7.06(8:10) 11.36(5:05) 176
  Total3 2:50:07 13.74(12:23) 22.12(7:42) 417

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TuWeThFrSaSuMo

Monday Oct 11, 2021 #

9 AM

Note

Sunday Oct 10, 2021 #

Event: DVOA Hibernia County Park
 
11 AM

Orienteering 51:16 intensity: (24 @1) + (4:34 @2) + (8:45 @3) + (16:56 @4) + (20:37 @5) 3.58 km (14:20 / km) +32m 13:44 / km
ahr:150 max:181

Orienteering 1:01:09 intensity: (14:12 @2) + (10:04 @3) + (16:55 @4) + (19:58 @5) *** 7.18 km (8:31 / km) +209m 7:26 / km
ahr:145 max:174 shoes: Speedspike CS (12/17)


Red - Splits

Saturday Oct 9, 2021 #

Event: MNOC Masters Nationals
 

Friday Oct 8, 2021 #

12 PM

Grass-Trails 28:41 intensity: (34 @1) + (4:24 @2) + (7:17 @3) + (15:25 @4) + (1:01 @5) 5.66 km (5:04 / km) +65m 4:48 / km
ahr:142 max:155

Wednesday Oct 6, 2021 #

12 PM

Grass-Trails 29:01 intensity: (20 @1) + (8:29 @2) + (6:14 @3) + (12:51 @4) + (1:07 @5) 5.7 km (5:05 / km) +112m 4:38 / km
ahr:140 max:162

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