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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Oct 4, 2021:

activity # timemileskm+m
  Orienteering1 2:56:49 11.78(15:01) 18.96(9:20) 765
  Grass-Trails2 1:22:39 9.94(8:19) 16.0(5:10) 222
  Total3 4:19:28 21.72(11:57) 34.96(7:25) 986

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TuWeThFrSaSuMo

Monday Oct 4, 2021 #

7 AM

Note

Sunday Oct 3, 2021 #

Event: SVO Stumble
 
7 AM

Note

10 AM

Orienteering 2:56:49 intensity: (2:00 @1) + (16:40 @2) + (23:31 @3) + (1:05:20 @4) + (1:09:18 @5) **** 18.96 km (9:20 / km) +765m 7:46 / km
ahr:149 max:181 shoes: Speedspike CS (12/17)


Long - Splits

Saturday Oct 2, 2021 #

Event: New England Championships
 

Friday Oct 1, 2021 #

12 PM

Grass-Trails 30:19 intensity: (8 @1) + (1:35 @2) + (6:02 @3) + (16:51 @4) + (5:43 @5) 6.0 km (5:03 / km) +74m 4:45 / km
ahr:146 max:157

Thursday Sep 30, 2021 #

7 AM

Note

Wednesday Sep 29, 2021 #

7 AM

Note

12 PM

Grass-Trails 52:20 intensity: (3:16 @1) + (40:09 @2) + (7:57 @3) + (58 @4) 10.0 km (5:14 / km) +148m 4:52 / km
ahr:129 max:148 shoes: Speedcross 5W (8/21)

Tuesday Sep 28, 2021 #

7 AM

Note

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