In the 7 days ending May 17, 2020:
Note (rest day)
Grass-Trails 40:00 intensity: (11 @1) + (34 @2) + (2:00 @3) + (8:50 @4) + (28:25 @5) 7.69 km (5:12 / km) +278m 4:24 / km ahr:157 max:172 shoes: Altra LP 4.0 (03/20)
Grass-Trails 39:00 intensity: (20 @1) + (2:18 @2) + (17 @3) + (7:40 @4) + (28:25 @5) 8.06 km (4:50 / km) +120m 4:30 / km ahr:155 max:170 shoes: Altra LP 4.0 (03/20)
Grass-Trails 35:45 intensity: (11 @1) + (1:27 @2) + (8:06 @3) + (21:39 @4) + (4:22 @5) 7.21 km (4:58 / km) +94m 4:39 / km ahr:146 max:157 shoes: Altra LP 4.0 (03/20)
Note
« Earlier | Later »