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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Mar 1, 2020:

activity # timemileskm+m
  XC Running1 1:30:00 9.39(9:35) 15.11(5:57) 355
  Grass-Trails2 1:24:30 9.92(8:31) 15.96(5:18) 229
  Total3 2:54:30 19.31(9:02) 31.08(5:37) 584

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MoTuWeThFrSaSu

Sunday Mar 1, 2020 #

1 PM

XC Running 1:30:00 intensity: (9 @1) + (3:24 @2) + (2:25 @3) + (42:08 @4) + (41:54 @5) 15.11 km (5:57 / km) +355m 5:20 / km
ahr:151 max:165 shoes: S-LAB 4 XT Wings SG (06/12)

Wednesday Feb 26, 2020 #

1 PM

Grass-Trails 42:30 intensity: (9 @1) + (4:43 @2) + (3:16 @3) + (25:36 @4) + (8:46 @5) 8.12 km (5:14 / km) +120m 4:53 / km
ahr:147 max:169 shoes: S-LAB 4 XT Wings SG (06/12)

Monday Feb 24, 2020 #

1 PM

Grass-Trails 42:00 intensity: (6 @1) + (57 @2) + (3:11 @3) + (17:57 @4) + (19:49 @5) 7.85 km (5:21 / km) +109m 5:00 / km
ahr:151 max:168 shoes: S-LAB 4 XT Wings SG (06/12)

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