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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  Grass-Trails4 2:28:54 17.29(8:37) 27.82(5:21) 300
  Total4 2:28:54 17.29(8:37) 27.82(5:21) 300

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MoTuWeThFrSaSu

Saturday Feb 22, 2020 #

4 PM

Grass-Trails 33:54 [3] 6.0 km (5:39 / km)
ahr:151 max:175 shoes: S-LAB 4 XT Wings SG (06/12)

Wednesday Feb 19, 2020 #

12 PM

Grass-Trails 42:00 intensity: (12 @1) + (7:07 @2) + (9:41 @3) + (23:48 @4) + (1:12 @5) 7.91 km (5:18 / km) +115m 4:57 / km
ahr:142 max:157 shoes: S-LAB 4 XT Wings SG (06/12)

Tuesday Feb 18, 2020 #

12 PM

Grass-Trails 32:00 intensity: (34 @1) + (19:27 @2) + (8:02 @3) + (3:57 @4) 6.09 km (5:15 / km) +75m 4:57 / km
ahr:132 max:147 shoes: S-LAB 4 XT Wings SG (06/12)

Monday Feb 17, 2020 #

12 PM

Grass-Trails 41:00 intensity: (12 @1) + (5:20 @2) + (16:35 @3) + (15:34 @4) + (3:19 @5) 7.82 km (5:15 / km) +110m 4:54 / km
ahr:142 max:158 shoes: S-LAB 4 XT Wings SG (06/12)

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