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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Sep 8, 2019:

activity # timemileskm+m
  Orienteering5 4:53:36 13.17 21.19 654
  Road On/Off Running1 32:16 3.78(8:32) 6.09(5:18) 86
  Total6 5:25:52 16.95 27.27 740
  [1-5]6 5:25:21

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MoTuWeThFrSaSu

Sunday Sep 8, 2019 #

8 AM

Orienteering 48:06 intensity: (1:10 @1) + (14:22 @2) + (15:02 @3) + (9:37 @4) + (7:55 @5) 4.97 km (9:41 / km) +156m 8:22 / km
ahr:140 max:180 shoes: Fellraiser (04/14)

10 AM

Orienteering 50:00 [1]
shoes: Fellraiser (04/14)

11 AM

Orienteering 1:22:02 intensity: (31 @0) + (3:39 @1) + (23:39 @2) + (18:44 @3) + (29:06 @4) + (6:23 @5) 8.33 km (9:51 / km) +242m 8:36 / km
ahr:138 max:163 shoes: Speedspike CS (12/17)

Saturday Sep 7, 2019 #

3 PM

Orienteering 1:04:47 intensity: (25:53 @1) + (27:20 @2) + (6:41 @3) + (4:01 @4) + (52 @5) 5.26 km (12:20 / km) +180m 10:32 / km
ahr:120 max:158 shoes: Fellraiser (04/14)

Orienteering 28:41 intensity: (5:39 @1) + (12:26 @2) + (5:29 @3) + (5:03 @4) + (4 @5) 2.64 km (10:53 / km) +77m 9:30 / km
ahr:128 max:153 shoes: Fellraiser (04/14)

11 PM

Orienteering 20:00 [3]
shoes: Fellraiser (04/14)

Tuesday Sep 3, 2019 #

12 PM

Road On/Off Running 32:16 intensity: (8 @1) + (34 @2) + (4:21 @3) + (19:28 @4) + (7:45 @5) 6.09 km (5:18 / km) +86m 4:57 / km
ahr:147 max:159 shoes: S-LAB 4 XT Wings SG (06/12)

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