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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Sep 1, 2019:

activity # timemileskm+m
  Grass-Trails2 1:08:39 7.76(8:51) 12.49(5:30) 172
  Total2 1:08:39 7.76(8:51) 12.49(5:30) 172

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MoTuWeThFrSaSu

Thursday Aug 29, 2019 #

12 PM

Grass-Trails 4:37 intensity: (13 @1) + (2:00 @2) + (1:56 @3) + (28 @4) 0.45 km (10:16 / km) +12m 9:03 / km
ahr:133 max:143 shoes: S-LAB 4 XT Wings SG (06/12)

Grass-Trails 31:01 intensity: (1:54 @2) + (9:09 @3) + (19:35 @4) + (23 @5) 5.87 km (5:17 / km) +85m 4:56 / km
ahr:143 max:155 shoes: S-LAB 4 XT Wings SG (06/12)

Monday Aug 26, 2019 #

12 PM

Grass-Trails 33:01 intensity: (23 @1) + (9:04 @2) + (10:12 @3) + (13:22 @4) 6.17 km (5:21 / km) +74m 5:03 / km
ahr:138 max:152 shoes: S-LAB 4 XT Wings SG (06/12)

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