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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Aug 25, 2019:

activity # timemileskm+m
  Orienteering1 2:45:00 7.31(22:34) 11.77(14:01) 331
  Grass-Trails2 1:04:03 7.51(8:32) 12.09(5:18) 156
  Total3 3:49:03 14.82(15:27) 23.85(9:36) 486
  [1-5]3 3:34:57

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MoTuWeThFrSaSu

Saturday Aug 24, 2019 #

8 AM

Orienteering 2:45:00 intensity: (14:06 @0) + (1:01:56 @1) + (42:49 @2) + (18:05 @3) + (21:31 @4) + (6:33 @5) **** 11.77 km (14:01 / km) +331m 12:18 / km
ahr:116 max:171 shoes: Speedspike CS (12/17)

Friday Aug 23, 2019 #

12 PM

Grass-Trails 31:01 intensity: (9 @1) + (14 @2) + (1:23 @3) + (5:58 @4) + (23:17 @5) 6.08 km (5:06 / km) +86m 4:46 / km
ahr:157 max:177

Wednesday Aug 21, 2019 #

12 PM

Grass-Trails 33:02 intensity: (13 @1) + (25 @2) + (1:06 @3) + (5:35 @4) + (25:43 @5) 6.0 km (5:30 / km) +70m 5:12 / km
ahr:157 max:178

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