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Training Log Archive: speedy

In the 7 days ending Jul 25, 2019:

activity # timemileskm+m
  Grass-Trails2 1:09:00 7.47(9:14) 12.02(5:44) 163
  XC Running1 32:00 3.62(8:50) 5.83(5:29) 78
  Orienteering1 28:57 3.81(7:35) 6.14(4:43) 34
  Total4 2:09:57 14.91(8:43) 23.99(5:25) 275

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FrSaSuMoTuWeTh

Thursday Jul 25, 2019 #

12 PM

XC Running 32:00 intensity: (13 @1) + (2:02 @2) + (2:16 @3) + (7:45 @4) + (19:44 @5) 5.83 km (5:29 / km) +78m 5:09 / km
ahr:152 max:168

Wednesday Jul 24, 2019 #

Event: DVOA Norristown State Hospital
 
6 PM

Orienteering 14:31 intensity: (20 @1) + (15 @2) + (3:57 @3) + (6:47 @4) + (3:12 @5) 3.11 km (4:40 / km) +15m 4:33 / km
ahr:147 max:171

Orienteering 14:26 intensity: (8 @1) + (7 @2) + (22 @3) + (4:39 @4) + (9:10 @5) 3.03 km (4:46 / km) +19m 4:38 / km
ahr:155 max:170

Tuesday Jul 23, 2019 #

12 PM

Grass-Trails 33:00 intensity: (7 @1) + (7 @2) + (39 @3) + (10:39 @4) + (21:28 @5) 6.02 km (5:29 / km) +84m 5:07 / km
ahr:154 max:166 shoes: S-LAB 4 XT Wings SG (06/12)

Monday Jul 22, 2019 #

Note

Sunday Jul 21, 2019 #

Event: ORingen
 

Friday Jul 19, 2019 #

12 PM

Grass-Trails 36:00 intensity: (49 @1) + (8:26 @2) + (3:58 @3) + (19:46 @4) + (3:01 @5) 6.0 km (6:00 / km) +79m 5:38 / km
ahr:141 max:161 shoes: S-LAB 4 XT Wings SG (06/12)

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