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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending May 16, 2019:

activity # timemileskm+m
  Orienteering2 2:32:49 11.62(13:09) 18.7(8:10) 469
  XC Running1 33:25 3.76(8:53) 6.05(5:31) 76
  Total3 3:06:14 15.38(12:07) 24.75(7:32) 544
  [1-5]3 3:06:07

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FrSaSuMoTuWeTh

Wednesday May 15, 2019 #

Event: DVOA FDR Park
 
6 PM

Orienteering race 14:02 intensity: (2:24 @2) + (5:37 @3) + (5:34 @4) + (27 @5) ** 2.64 km (5:19 / km)
ahr:140 max:155 shoes: Fellraiser (04/14)

Orienteering 14:20 intensity: (1:14 @1) + (12:22 @2) + (44 @3) ** 2.8 km (5:07 / km)
ahr:125 max:141 shoes: Fellraiser (04/14)


Sprint2 - Splits

Sunday May 12, 2019 #

Event: Billygoat 41
 
Event: SVO/DVOA Fair Hill
 
11 AM

Orienteering 2:04:27 intensity: (1:03 @1) + (5:35 @2) + (7:55 @3) + (33:42 @4) + (1:16:12 @5) ***** 13.26 km (9:23 / km) +469m 7:59 / km
ahr:155 max:185 shoes: Speedspike CS (12/17)


Billygoat - Splits

Friday May 10, 2019 #

12 PM

XC Running 33:25 intensity: (7 @0) + (11 @1) + (3:52 @2) + (5:33 @3) + (21:38 @4) + (2:04 @5) 6.05 km (5:31 / km) +76m 5:12 / km
ahr:144 max:158 shoes: S-LAB 4 XT Wings SG (06/12)

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