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Training Log Archive: speedy

In the 7 days ending May 5, 2019:

activity # timemileskm+m
  XC Running3 1:36:25 10.74(8:59) 17.28(5:35) 195
  Grass-Trails1 41:00 4.73(8:40) 7.61(5:23) 65
  Total4 2:17:25 15.47(8:53) 24.89(5:31) 261

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MoTuWeThFrSaSu

Sunday May 5, 2019 #

7 AM

Grass-Trails 41:00 intensity: (21 @1) + (53 @2) + (4:12 @3) + (25:00 @4) + (10:34 @5) 7.61 km (5:23 / km) +65m 5:10 / km
ahr:148 max:160 shoes: Fellraiser (04/14)

Thursday May 2, 2019 #

3 PM

XC Running 29:56 intensity: (21 @1) + (3:53 @2) + (9:04 @3) + (15:36 @4) + (1:02 @5) 5.28 km (5:40 / km) +48m 5:25 / km
ahr:141 max:156 shoes: S-LAB 4 XT Wings SG (06/12)

Wednesday May 1, 2019 #

12 PM

XC Running 33:10 intensity: (8 @1) + (5:59 @2) + (10:37 @3) + (15:33 @4) + (53 @5) 6.0 km (5:32 / km) +74m 5:12 / km
ahr:141 max:155 shoes: S-LAB 4 XT Wings SG (06/12)

Tuesday Apr 30, 2019 #

12 PM

XC Running 33:19 intensity: (52 @1) + (5:55 @2) + (5:27 @3) + (16:35 @4) + (4:30 @5) 6.0 km (5:33 / km) +74m 5:14 / km
ahr:143 max:162 shoes: S-LAB 4 XT Wings SG (06/12)

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