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Training Log Archive: speedy

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  XC Running2 1:08:45 7.44(9:14) 11.98(5:44) 158
  Total2 1:08:45 7.44(9:14) 11.98(5:44) 158

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MoTuWeThFrSaSu

Saturday Apr 27, 2019 #

Event: 40th Annual West Point National Meet
 

Wednesday Apr 24, 2019 #

12 PM

XC Running 34:15 intensity: (21 @1) + (3:38 @2) + (2:39 @3) + (7:13 @4) + (20:24 @5) 5.97 km (5:44 / km) +85m 5:21 / km
ahr:150 max:164 shoes: S-LAB 4 XT Wings SG (06/12)

Tuesday Apr 23, 2019 #

12 PM

XC Running 34:30 intensity: (19 @1) + (1:39 @2) + (2:44 @3) + (19:06 @4) + (10:42 @5) 6.01 km (5:45 / km) +74m 5:25 / km
ahr:149 max:168 shoes: S-LAB 4 XT Wings SG (06/12)

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