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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Dec 8, 2018:

activity # timemileskm+m
  Orienteering1 43:08 3.36(12:50) 5.41(7:58) 191
  Total1 43:08 3.36(12:50) 5.41(7:58) 191

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SuMoTuWeThFrSa

Saturday Dec 8, 2018 #

Event: DVOA McKaig Nature Center
 
6 PM

Orienteering 43:08 intensity: (8 @1) + (1:52 @2) + (2:48 @3) + (4:00 @4) + (34:20 @5) 5.41 km (7:58 / km) +191m 6:46 / km
ahr:164 max:191


Red - Splits

Sunday Dec 2, 2018 #

Event: DVOA Rutgers Ecological Preserve
 

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