Training Log Archive: speedy

In the 7 days ending Dec 2, 2017:

activity

time

miles

Grass-Trails

1:31:49

11.03

(8:19)

17.75

(5:10)

Orienteering

1:26:54

7.39

(11:45)

11.9

(7:18)

18c

Total

2:58:43

18.42

(9:42)

29.65

(6:02)

18c

0:43

0:00

Event: DVOA McKaig Nature Center

6 PM

Orienteering 43:03 [3] *** 5.42 km (7:57 / km)
shoes: Spikecross 3 CS (10/13)

1 PM

Grass-Trails 30:59 [3] 5.93 km (5:13 / km)
ahr:139 max:153 shoes: S-LAB 4 XT Wings SG (06/12)

1 PM

Grass-Trails 30:55 [3] 5.88 km (5:15 / km)
ahr:138 max:145 shoes: S-LAB 4 XT Wings SG (06/12)

1 PM

Grass-Trails 29:55 [3] 5.94 km (5:02 / km)
ahr:140 max:155 shoes: S-LAB 4 XT Wings SG (06/12)

Event: DVOA Warwick County Park

11 AM

Orienteering race 43:51 [4] *** 6.48 km (6:46 / km)
ahr:152 max:159 18c shoes: Oroc 340 (02/12)