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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Road On/Off Running3 1:31:49 11.03(8:19) 17.75(5:10)
  Orienteering2 1:26:54 7.39(11:45) 11.9(7:18)18c
  Total5 2:58:43 18.42(9:42) 29.65(6:02)18c

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Saturday Dec 2, 2017 #

6 PM

Orienteering 43:03 [3] *** 5.42 km (7:57 / km)
shoes: Spikecross 3 CS (10/13)

Wednesday Nov 29, 2017 #

1 PM

Road On/Off Running 30:59 [3] 5.93 km (5:13 / km)
ahr:139 max:153 shoes: S-LAB 4 XT Wings SG (06/12)

Tuesday Nov 28, 2017 #

1 PM

Road On/Off Running 30:55 [3] 5.88 km (5:15 / km)
ahr:138 max:145 shoes: S-LAB 4 XT Wings SG (06/12)

Monday Nov 27, 2017 #

1 PM

Road On/Off Running 29:55 [3] 5.94 km (5:02 / km)
ahr:140 max:155 shoes: S-LAB 4 XT Wings SG (06/12)

Sunday Nov 26, 2017 #

11 AM

Orienteering race 43:51 [4] *** 6.48 km (6:46 / km)
ahr:152 max:159 18c shoes: Oroc 340 (02/12)

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