Training Log Archive: speedy

In the 7 days ending Nov 27, 2017:

activity

time

miles

Orienteering

43:51

4.03

(10:53)

6.48

(6:46)

18c

Grass-Trails

29:55

3.69

(8:06)

5.94

(5:02)

Total

1:13:46

7.72

(9:34)

12.42

(5:56)

18c

0:43

0:00

1 PM

Grass-Trails 29:55 [3] 5.94 km (5:02 / km)
ahr:140 max:155 shoes: S-LAB 4 XT Wings SG (06/12)

Event: DVOA Warwick County Park

11 AM

Orienteering race 43:51 [4] *** 6.48 km (6:46 / km)
ahr:152 max:159 18c shoes: Oroc 340 (02/12)