Training Log Archive: speedy

In the 7 days ending Apr 16, 2017:

activity

time

miles

Grass-Trails

1:31:30

11.16

(8:12)

17.96

(5:06)

Orienteering

1:23:07

6.28

(13:15)

10.1

(8:14)

145

22c

Total

2:54:37

17.44

(10:01)

28.06

(6:13)

145

22c

1:23

0:00

Event: DVOA Batsto

1 PM

Orienteering race 1:23:07 [3] **** 10.1 km (8:14 / km) +145m 7:41 / km
22c (injured) shoes: Speedcross 3 (07/14)

1 PM

Grass-Trails 30:00 [3] 6.06 km (4:57 / km)
(injured) shoes: S-LAB 4 XT Wings SG (06/12)

12 PM

Grass-Trails 30:00 [3] 5.89 km (5:06 / km)
shoes: S-LAB 4 XT Wings SG (06/12)

1 PM

Grass-Trails 31:30 [3] 6.01 km (5:14 / km)
shoes: S-LAB 4 XT Wings SG (06/12)