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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Apr 15, 2017:

activity # timemileskm+m
  Orienteering2 2:47:57 12.18(13:47) 19.6(8:34) 47044c
  Grass-Trails3 1:31:30 11.16(8:12) 17.96(5:06)
  Total5 4:19:27 23.34(11:07) 37.56(6:54) 47044c

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Saturday Apr 15, 2017 #

Event: DVOA Batsto
 
1 PM

Orienteering race 1:23:07 [3] **** 10.1 km (8:14 / km) +145m 7:41 / km
22c (injured) shoes: Speedcross 3 (07/14)


Blue - Splits

Thursday Apr 13, 2017 #

1 PM

Grass-Trails 30:00 [3] 6.06 km (4:57 / km)
(injured) shoes: S-LAB 4 XT Wings SG (06/12)

Wednesday Apr 12, 2017 #

12 PM

Grass-Trails 30:00 [3] 5.89 km (5:06 / km)
shoes: S-LAB 4 XT Wings SG (06/12)

Tuesday Apr 11, 2017 #

1 PM

Grass-Trails 31:30 [3] 6.01 km (5:14 / km)
shoes: S-LAB 4 XT Wings SG (06/12)

Sunday Apr 9, 2017 #

Event: DVOA Governor Dick
 
12 PM

Orienteering race 1:24:50 [3] **** 9.5 km (8:56 / km) +325m 7:38 / km
22c shoes: Oroc 340 (02/12)


Blue - Splits

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