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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Nov 21, 2016:

activity # timemileskm+m
  Orienteering2 1:50:21 5.49 8.84 210
  Road On/Off Running3 1:30:01 10.48(8:35) 16.87(5:20)
  Total5 3:20:22 15.98 25.71 210

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TuWeThFrSaSuMo

Sunday Nov 20, 2016 #

12 PM

Orienteering race 1:05:21 [3] 8.84 km (7:24 / km) +210m 6:36 / km
shoes: Spikecross 3 CS (10/13)

Saturday Nov 19, 2016 #

3 PM

Orienteering 45:00 [2]
shoes: Speedcross 3 (07/14)

Friday Nov 18, 2016 #

12 PM

Road On/Off Running 29:59 [3] 5.62 km (5:20 / km)
shoes: S-LAB 4 XT Wings SG (06/12)

Thursday Nov 17, 2016 #

12 PM

Road On/Off Running 30:01 [3] 5.69 km (5:17 / km)
shoes: S-LAB 4 XT Wings SG (06/12)

Tuesday Nov 15, 2016 #

12 PM

Road On/Off Running 30:01 [3] 5.56 km (5:24 / km)
shoes: S-LAB 4 XT Wings SG (06/12)

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