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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Mar 13, 2016:

activity # timemileskm+m
  XC Running3 2:08:26 15.26(8:25) 24.56(5:14) 238
  Orienteering1 53:32 5.56(9:38) 8.94(5:59) 202
  Total4 3:01:58 20.82(8:45) 33.5(5:26) 440

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MoTuWeThFrSaSu

Sunday Mar 13, 2016 #

Event: DVOA Hibernia County Park
 
11 AM

Orienteering 53:32 [3] 8.94 km (5:59 / km) +202m 5:23 / km
shoes: Spikecross 3 CS (10/13)


Red - Splits

Friday Mar 11, 2016 #

Event: North American and US SkiO Championships
 

Thursday Mar 10, 2016 #

12 PM

XC Running 43:40 [3] 8.18 km (5:20 / km) +82m 5:05 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

Tuesday Mar 8, 2016 #

12 PM

XC Running 41:43 [3] 8.17 km (5:06 / km) +78m 4:52 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

Monday Mar 7, 2016 #

12 PM

XC Running 43:03 [3] 8.2 km (5:15 / km) +78m 5:01 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

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