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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Dec 14, 2014:

activity # timemileskm+m
  Orienteering1 1:26:47 4.25(20:26) 6.83(12:42) 258
  Total1 1:26:47 4.25(20:26) 6.83(12:42) 258

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1:26
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MoTuWeThFrSaSu

Sunday Dec 14, 2014 #

Event: DVOA White Clay Deer Dash
 
7 AM

Orienteering 1:26:47 intensity: (1:00:00 @1) + (26:47 @2) *** 6.83 km (12:42 / km) +258m 10:41 / km
shoes: Spikecross 3 CS (10/13)

Monday Dec 8, 2014 #

Note
(injured)

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