Training Log Archive: speedy

In the 7 days ending Nov 16, 2014:

activity

time

miles

Orienteering

1:17:44

5.97

(13:02)

9.6

(8:06)

275

28c

XC Running

1:04:01

7.73

(8:17)

12.43

(5:09)

279

Total

2:21:45

13.69

(10:21)

22.03

(6:26)

554

28c

1:17

0:00

Event: DVOA Camp Delmont - Musser Scout Reservation

12 PM

Orienteering 1:04:26 [3] *** 7.4 km (8:42 / km) +215m 7:36 / km
17c shoes: Spikecross 3 CS (10/13)

2 PM

Orienteering race (Sprint) 13:18 [4] *** 2.2 km (6:03 / km) +60m 5:19 / km
11c shoes: Spikecross 3 CS (10/13)

Event: QOC Long Day's Night

12 PM

XC Running 31:00 6.16 km (5:02 / km) +138m 4:32 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

1 PM

XC Running 33:01 [2] 6.28 km (5:16 / km) +141m 4:44 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)