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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Oct 25, 2014:

activity # timemileskm+m
  Orienteering2 1:39:09 8.85(11:12) 14.24(6:58) 54833c
  XC Running2 1:05:02 7.62(8:32) 12.26(5:18) 281
  Total4 2:44:11 16.47(9:58) 26.5(6:12) 82933c

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Saturday Oct 25, 2014 #

Event: DVOA Myrick Center (BVA)
 
Event: DVOA Saucon Park
 
Event: HVO/WCOC A-event "Love The Lakes"
 
10 AM

Orienteering race (Classic) 52:08 [4] **** 8.11 km (6:26 / km) +299m 5:26 / km
18c shoes: Spikecross 3 CS (10/13)


Red Day 1 - Splits

Friday Oct 24, 2014 #

12 PM

XC Running 32:01 [3] 6.07 km (5:16 / km) +134m 4:45 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

Tuesday Oct 21, 2014 #

Note

5 PM

XC Running 33:01 [3] 6.19 km (5:20 / km) +147m 4:46 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

Sunday Oct 19, 2014 #

Event: DVOA Pine Grove Furnace State Park (SVO)
 
1 PM

Orienteering race 47:01 [4] **** 6.13 km (7:40 / km) +249m 6:22 / km
15c shoes: Spikecross 3 CS (10/13)

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