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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Oct 19, 2014:

activity # timemileskm+m
  Orienteering2 1:52:00 10.45(10:43) 16.81(6:40) 44437c
  XC Running2 1:34:00 11.18(8:24) 17.99(5:13) 337
  Total4 3:26:00 21.63(9:31) 34.81(5:55) 78137c

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MoTuWeThFrSaSu

Sunday Oct 19, 2014 #

Event: DVOA Pine Grove Furnace State Park (SVO)
 
1 PM

Orienteering race 47:01 [4] **** 6.13 km (7:40 / km) +249m 6:22 / km
15c shoes: Spikecross 3 CS (10/13)

Saturday Oct 18, 2014 #

Event: DVOA Washington Crossing State Park
 
2 PM

Orienteering race 1:04:59 [4] *** 10.68 km (6:05 / km) +195m 5:35 / km
22c shoes: Speedcross 3 (07/14)


Blue - Splits

Friday Oct 17, 2014 #

9 AM

Note

Thursday Oct 16, 2014 #

5 PM

XC Running 53:00 [3] 10.22 km (5:11 / km) +205m 4:43 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

Wednesday Oct 15, 2014 #

6 PM

Note
(rest day)

Tuesday Oct 14, 2014 #

5 PM

XC Running 41:00 [3] 7.77 km (5:16 / km) +132m 4:52 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

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