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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Aug 31, 2014:

activity # timemileskm+m
  XC Running2 1:13:38 8.25(8:55) 13.28(5:33) 299
  Orienteering1 40:20 3.38(11:55) 5.44(7:25) 103
  Total3 1:53:58 11.64(9:48) 18.73(6:05) 402

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MoTuWeThFrSaSu

Sunday Aug 31, 2014 #

1 PM

Orienteering 40:20 [3] 5.44 km (7:25 / km) +103m 6:46 / km
shoes: Fellraiser (04/14)

Thursday Aug 28, 2014 #

6 PM

XC Running 39:53 [2] 7.25 km (5:30 / km) +203m 4:49 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

Wednesday Aug 27, 2014 #

8 AM

Note

6 PM

XC Running 33:45 [2] 6.03 km (5:36 / km) +96m 5:11 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

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