In the 7 days ending Aug 24, 2014:
Orienteering (Score-O) 2:55:18 intensity: (1:11:43 @1) + (1:26:19 @2) + (17:16 @3) **** 12.58 km (13:56 / km) +303m 12:26 / km ahr:108 max:130 17c shoes: Spikecross 3 CS (10/13)
Note slept:3.0
Note
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