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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Aug 3, 2014:

activity # timemileskm+m
  Orienteering3 2:56:32 7.5 12.06 28217c
  XC Running2 2:03:33 10.17(12:09) 16.36(7:33) 239
  Total5 5:00:05 17.66 28.43 52117c

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MoTuWeThFrSaSu

Sunday Aug 3, 2014 #

Event: DVOA Gould Run
 
11 AM

Orienteering race 1:26:32 intensity: (16 @1) + (20 @2) + (4:32 @3) + (58:15 @4) + (23:09 @5) **** 12.06 km (7:10 / km) +282m 6:25 / km
ahr:152 max:168 17c shoes: Spikecross 3 CS (10/13)

2 PM

Orienteering (Controls pickup) 1:00:00 [1]
shoes: Spikecross 3 CS (10/13)


Blue - Splits

Saturday Aug 2, 2014 #

3 PM

Orienteering 30:00 [1]
shoes: Speedcross 3 (07/14)

Thursday Jul 31, 2014 #

7 PM

XC Running 1:00:01 intensity: (33:42 @1) + (25:25 @2) + (54 @3) 8.26 km (7:16 / km) +116m 6:47 / km
ahr:104 max:124 shoes: Speedcross 3 (07/14)

Tuesday Jul 29, 2014 #

7 PM

XC Running 1:03:32 intensity: (22:57 @1) + (39:58 @2) + (37 @3) 8.1 km (7:50 / km) +123m 7:17 / km
ahr:107 max:127 shoes: Speedcross 3 (07/14)

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