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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Jul 6, 2014:

activity # timemileskm+m
  Beach7 4:50:46 31.97(9:06) 51.45(5:39) 2
  Total7 4:50:46 31.97(9:06) 51.45(5:39) 2
  [1-5]7 4:42:53

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MoTuWeThFrSaSu

Saturday Jul 5, 2014 #

Event: WOC 2014 + 5 Days of Italy
 

Note

7 AM

Beach 40:07 intensity: (25:03 @1) + (15:04 @2) 5.98 km (6:42 / km) +1m 6:42 / km
ahr:102 max:113 shoes: Fellraiser (04/14)

Friday Jul 4, 2014 #

8 AM

Beach 1:03:30 intensity: (11:05 @1) + (11:44 @2) + (16:26 @3) + (24:15 @4) 11.86 km (5:21 / km) +1m 5:21 / km
ahr:128 max:157 shoes: Fellraiser (04/14)

Wednesday Jul 2, 2014 #

8 AM

Beach 28:51 intensity: (1:32 @1) + (21:23 @2) + (5:56 @3) 5.12 km (5:38 / km)
ahr:116 max:132 shoes: Fellraiser (04/14)

Tuesday Jul 1, 2014 #

8 AM

Beach 45:01 intensity: (22 @1) + (3:25 @2) + (19:22 @3) + (21:52 @4) 8.55 km (5:16 / km)
ahr:137 max:156 shoes: Fellraiser (04/14)

8 PM

Beach 32:00 intensity: (7:53 @0) + (1:39 @1) + (6:08 @2) + (1:18 @3) + (2:08 @4) + (12:54 @5) 4.85 km (6:36 / km)
ahr:160 max:218 shoes: Fellraiser (04/14)

Monday Jun 30, 2014 #

Note

8 AM

Beach 31:06 [2] 5.09 km (6:06 / km)
ahr:110 max:120 shoes: Fellraiser (04/14)

6 PM

Beach 50:11 [3] 10.0 km (5:01 / km)
ahr:135 max:150 shoes: Fellraiser (04/14)

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