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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Jun 29, 2014:

activity # timemileskm+m
  XC Running3 3:03:03 20.2(9:04) 32.51(5:38) 788
  Total3 3:03:03 20.2(9:04) 32.51(5:38) 788
  [1-5]3 3:02:51
averages - sleep:5.8

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MoTuWeThFrSaSu

Saturday Jun 28, 2014 #

8 AM

Note
slept:5.0

Friday Jun 27, 2014 #

8 AM

Note

6 PM

XC Running 1:03:01 intensity: (13:32 @1) + (17:55 @2) + (13:04 @3) + (18:30 @4) 10.9 km (5:47 / km) +243m 5:12 / km
ahr:123 max:157 slept:6.5 shoes: Mizuno Wave Cabrakan-3 (04/13)

Thursday Jun 26, 2014 #

8 AM

Note

Wednesday Jun 25, 2014 #

6 PM

XC Running 1:00:01 intensity: (29 @1) + (7:04 @2) + (35:10 @3) + (17:18 @4) 10.9 km (5:30 / km) +302m 4:50 / km
ahr:134 max:152 shoes: Fellraiser (04/14)

Tuesday Jun 24, 2014 #

6 PM

XC Running 1:00:01 intensity: (12 @0) + (31 @1) + (14:50 @2) + (41:43 @3) + (2:45 @4) 10.71 km (5:36 / km) +243m 5:02 / km
ahr:127 max:147 shoes: Fellraiser (04/14)

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