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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Jun 15, 2014:

activity # timemileskm+m
  Orienteering1 54:31 4.66(11:42) 7.49(7:16) 30914c
  XC Running1 50:00 4.44(11:16) 7.15(7:00) 160
  Total2 1:44:31 9.1(11:29) 14.64(7:08) 46914c

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MoTuWeThFrSaSu

Sunday Jun 15, 2014 #

Event: DVOA Hay Creek
 
11 AM

Orienteering race 54:31 intensity: (20 @1) + (15 @2) + (5:01 @3) + (46:59 @4) + (1:56 @5) **** 7.49 km (7:16 / km) +309m 6:02 / km
ahr:149 max:161 14c shoes: Oroc 340 (02/12)


Red - Splits

Saturday Jun 14, 2014 #

Event: Jukola 2014
 

Thursday Jun 12, 2014 #

8 AM

Note

Wednesday Jun 11, 2014 #

8 AM

Note

Tuesday Jun 10, 2014 #

8 AM

Note

7 PM

XC Running 50:00 intensity: (27:34 @1) + (22:25 @2) + (1 @3) 7.15 km (7:00 / km) +160m 6:18 / km
ahr:104 max:122 shoes: Fellraiser (04/14)

Monday Jun 9, 2014 #

8 AM

Note

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