Training Log Archive: speedy

Orienteering race 58:30 *** 9.13 km (6:24 / km) +212m 5:44 / km
ahr:149 max:163 19c shoes: Fellraiser (04/14)

Orienteering 18:39 [2] 1.54 km (12:09 / km)
ahr:120 max:150 shoes: Oroc 340 (02/12)

Orienteering 1:55:36 ***** 6.35 km (18:12 / km) +204m 15:41 / km
ahr:95 max:125 20c shoes: Oroc 340 (02/12)

Note

Note

XC Running 1:00:02 8.0 km (7:30 / km) +170m 6:47 / km
ahr:103 max:124 shoes: Fellraiser (04/14)

Note

XC Running 50:00 9.16 km (5:27 / km) +181m 4:58 / km
ahr:128 max:142 shoes: Fellraiser (04/14)

XC Running 15:00 [1]
shoes: Fellraiser (04/14)

Note
slept:6.0

XC Running tempo 30:00 6.18 km (4:51 / km) +139m 4:22 / km
ahr:138 max:164 shoes: Fellraiser (04/14)

Note

XC Running 50:00 6.26 km (7:59 / km) +133m 7:13 / km
ahr:101 max:121 shoes: Mizuno Wave Cabrakan-3 (04/13)