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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Apr 19, 2014:

activity # timemileskm+m
  Orienteering2 2:11:09 12.16(10:47) 19.57(6:42) 32837c
  XC Running3 1:33:32 11.51(8:07) 18.53(5:03) 404
  Total5 3:44:41 23.67(9:30) 38.09(5:54) 73237c
averages - sleep:7

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SuMoTuWeThFrSa

Saturday Apr 19, 2014 #

Event: DVOA Pakim Pond, Brendan Byrne State Forest
 
Event: Mt Penn Mudfest • 15k Trail
 
1 PM

Orienteering race 1:20:14 intensity: (28 @2) + (1:35 @3) + (1:18:02 @4) + (9 @5) *** 12.79 km (6:17 / km) +47m 6:10 / km
ahr:149 max:158 24c shoes: Spikecross 3 CS (10/13)


Blue - Splits

Friday Apr 18, 2014 #

4 PM

XC Running 31:30 intensity: (31 @1) + (1:59 @2) + (18:38 @3) + (10:22 @4) 6.19 km (5:06 / km) +136m 4:35 / km
ahr:133 max:149 shoes: Spikecross 3 CS (10/13)

Thursday Apr 17, 2014 #

6 PM

XC Running tempo 30:01 intensity: (34 @1) + (4:30 @2) + (13:14 @3) + (11:43 @4) 6.25 km (4:48 / km) +138m 4:19 / km
ahr:135 max:156 shoes: Fellraiser (04/14)

Wednesday Apr 16, 2014 #

1 PM

XC Running 32:01 intensity: (44 @1) + (3:09 @2) + (21:21 @3) + (6:47 @4) 6.09 km (5:15 / km) +130m 4:45 / km
ahr:131 max:148 shoes: Mizuno Wave Cabrakan-3 (04/13)

Sunday Apr 13, 2014 #

9 AM

Orienteering race 50:55 intensity: (15 @1) + (12 @2) + (1:19 @3) + (48:31 @4) + (38 @5) **** 6.78 km (7:31 / km) +281m 6:13 / km
ahr:150 max:161 13c slept:7.0 shoes: Oroc 340 (02/12)


Sunday Classic, Red X - Splits

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