In the 7 days ending Mar 9, 2014:
Orienteering race 1:24:33 intensity: (4:17 @1) + (4:03 @2) + (10:35 @3) + (1:05:38 @4) 8.52 km (9:55 / km) +420m 7:58 / km ahr:142 max:156 shoes: Oroc 340 (02/12)
Note
XC Running 1:00:31 intensity: (49 @1) + (15:27 @2) + (39:45 @3) + (4:30 @4) 9.91 km (6:06 / km) +198m 5:33 / km ahr:127 max:149 shoes: Mizuno Wave Cabrakan-3 (04/13)
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