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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Mar 2, 2014:

activity # timemileskm+m
  XC Skiing4 5:36:50 50.91(6:37) 81.93(4:07) 1190
  Total4 5:36:50 50.91(6:37) 81.93(4:07) 1190

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MoTuWeThFrSaSu

Sunday Mar 2, 2014 #

10 AM

XC Skiing (Skaiting) 1:28:40 intensity: (14 @1) + (27 @2) + (8:45 @3) + (1:16:27 @4) + (2:47 @5) 22.25 km (3:59 / km) +353m 3:42 / km
ahr:147 max:162 shoes: Alpina Racing (03/09)

12 PM

XC Skiing (Skaiting) 1:01:13 intensity: (30 @1) + (1:24 @2) + (27:23 @3) + (31:56 @4) 14.86 km (4:07 / km) +179m 3:53 / km
ahr:139 max:152 shoes: Alpina Racing (03/09)

7 PM

Note

Saturday Mar 1, 2014 #

1 PM

XC Skiing (Skating) 2:07:47 intensity: (17 @1) + (17 @2) + (9:13 @3) + (1:44:43 @4) + (13:17 @5) 30.68 km (4:10 / km) +476m 3:52 / km
ahr:149 max:166 shoes: Alpina Racing (03/09)

4 PM

XC Skiing (Skating) 59:10 intensity: (1:38 @3) + (49:13 @4) + (8:19 @5) 14.15 km (4:11 / km) +182m 3:56 / km
ahr:151 max:161 shoes: Alpina Racing (03/09)

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