Training Log Archive: speedyIn the 7 days ending Dec 16, 2013:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Middle) 43:07 6.62 km (6:31 / km) +43m 6:18 / km
ahr:157 max:164 19c shoes: Oroc 340 (02/12)
Orienteering race (Relay) 30:29 5.45 km (5:36 / km) +76m 5:14 / km
ahr:164 max:170 16c shoes: Oroc 340 (02/12)