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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Dec 2, 2013:

activity # timemileskm+m
  Orienteering1 57:26 5.18(11:06) 8.33(6:54) 30028c
  Total1 57:26 5.18(11:06) 8.33(6:54) 30028c

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TuWeThFrSaSuMo

Sunday Dec 1, 2013 #

Event: DVOA Ridley Fox Trot and Ridley Orienteering Riddle
 
11 AM

Orienteering race 57:26 intensity: (13 @1) + (19 @2) + (3:10 @3) + (7:34 @4) + (46:10 @5) *** 8.33 km (6:54 / km) +300m 5:51 / km
ahr:159 max:178 28c shoes: Icebug SPIRIT2 OLX (05/12)


Red - Splits

Saturday Nov 30, 2013 #

4 PM

Note

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