Training Log Archive: speedyIn the 7 days ending Nov 18, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:06:11 **** 9.08 km (7:17 / km) +373m 6:03 / km
ahr:157 max:166 15c shoes: Oroc 340 (02/12)
Orienteering race 1:03:59 **** 8.69 km (7:22 / km) +249m 6:26 / km
ahr:160 max:168 15c shoes: Oroc 340 (02/12)