In the 7 days ending Nov 11, 2013:
Orienteering race 1:12:34 intensity: (12 @2) + (3 @3) + (25:27 @4) + (46:52 @5) *** 10.44 km (6:57 / km) +394m 5:51 / km ahr:158 max:167 22c shoes: Oroc 340 (02/12)
Orienteering race 21:13 intensity: (11 @2) + (5 @3) + (12 @4) + (20:45 @5) *** 3.21 km (6:37 / km) +136m 5:27 / km ahr:164 max:171 7c shoes: Oroc 340 (02/12)
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