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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Nov 3, 2013:

activity # timemileskm+m
  XC Running3 1:37:01 11.44(8:29) 18.41(5:16) 418
  Orienteering1 1:12:01 6.18(11:39) 9.95(7:14) 33116c
  Total4 2:49:02 17.62(9:36) 28.36(5:58) 74916c

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MoTuWeThFrSaSu

Sunday Nov 3, 2013 #

11 AM

Orienteering race 1:12:01 intensity: (19 @1) + (17 @2) + (2:44 @3) + (1:06:22 @4) + (2:19 @5) *** 9.95 km (7:14 / km) +331m 6:12 / km
ahr:149 max:163 16c shoes: Oroc 340 (02/12)

Thursday Oct 31, 2013 #

12 PM

XC Running 32:46 intensity: (31 @1) + (1:07 @2) + (21:36 @3) + (9:32 @4) 6.14 km (5:20 / km) +141m 4:47 / km
ahr:134 max:155 shoes: Mizuno Wave Cabrakan-3 (04/13)

Wednesday Oct 30, 2013 #

12 PM

XC Running 32:45 intensity: (34 @1) + (46 @2) + (18:55 @3) + (12:30 @4) 6.14 km (5:20 / km) +138m 4:48 / km
ahr:135 max:149 shoes: Mizuno Wave Cabrakan-3 (04/13)

Tuesday Oct 29, 2013 #

12 PM

XC Running 31:30 intensity: (27 @1) + (39 @2) + (12:00 @3) + (18:24 @4) 6.13 km (5:08 / km) +139m 4:37 / km
ahr:140 max:157 shoes: Mizuno Wave Cabrakan-3 (04/13)

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