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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Aug 18, 2013:

activity # timemileskm+m
  XC Running1 1:29:30 9.42(9:30) 15.17(5:54) 478
  Total1 1:29:30 9.42(9:30) 15.17(5:54) 478

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MoTuWeThFrSaSu

Sunday Aug 18, 2013 #

11 AM

XC Running 1:29:30 intensity: (44 @1) + (2:49 @2) + (38:53 @3) + (47:04 @4) 15.17 km (5:54 / km) +478m 5:06 / km
ahr:139 max:154 shoes: Mizuno Wave Cabrakan-3 (04/13)

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