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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Jul 28, 2013:

activity # timemileskm+m
  XC Running2 1:06:30 7.58(8:47) 12.2(5:27) 282
  Orienteering1 1:05:51 6.66(9:53) 10.72(6:08) 200
  Total3 2:12:21 14.24(9:18) 22.92(5:46) 482

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MoTuWeThFrSaSu

Sunday Jul 28, 2013 #

Event: DVOA Springton Manor
 
11 AM

Orienteering race 19:25 intensity: (9 @1) + (10 @2) + (21 @3) + (5:01 @4) + (13:44 @5) 3.29 km (5:55 / km) +40m 5:34 / km
ahr:160 max:172 shoes: Oroc 340 (02/12)

Orienteering race 46:26 intensity: (23 @1) + (19 @2) + (37 @3) + (19:16 @4) + (25:51 @5) 7.44 km (6:15 / km) +160m 5:38 / km
ahr:156 max:172 shoes: Oroc 340 (02/12)

Saturday Jul 27, 2013 #

8 AM

Note

Friday Jul 26, 2013 #

Event: 11th World Rogaining Championship Russian Federation
 

Thursday Jul 25, 2013 #

8 AM

Note

Wednesday Jul 24, 2013 #

5 PM

XC Running 32:30 intensity: (41 @1) + (8:33 @2) + (20:04 @3) + (3:12 @4) 6.08 km (5:21 / km) +141m 4:47 / km
ahr:127 max:142 shoes: Mizuno Wave Cabrakan-3 (04/13)

Tuesday Jul 23, 2013 #

8 AM

Note

Monday Jul 22, 2013 #

5 PM

XC Running 34:00 intensity: (59 @1) + (10:50 @2) + (21:31 @3) + (40 @4) 6.12 km (5:33 / km) +141m 4:59 / km
ahr:124 max:141 shoes: Mizuno Wave Cabrakan-3 (04/13)

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