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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Jul 14, 2013:

activity # timemileskm+m
  Orienteering1 22:49:40 60.27(22:43) 97.0(14:07) 350060c
  XC Running2 1:04:32 7.61(8:29) 12.24(5:16) 285
  Total3 23:54:12 67.88(21:08) 109.24(13:08) 378560c

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Sunday Jul 14, 2013 #

Event: DVOA French Creek State Park East
 

Saturday Jul 13, 2013 #

Event: CNYO Rogaine XXIII
 
12 PM

Orienteering race (Rogaine) 22:49:40 [5] *** 97.0 km (14:07 / km) +3500m 11:58 / km
ahr:109 max:146 60c slept:0.0 shoes: Mizuno Wave Cabrakan-3 (04/13)

Friday Jul 12, 2013 #

8 AM

Note

Thursday Jul 11, 2013 #

6 PM

XC Running 32:31 intensity: (51 @1) + (10:19 @2) + (20:48 @3) + (33 @4) 6.1 km (5:20 / km) +141m 4:47 / km
ahr:126 max:142 shoes: Mizuno Wave Cabrakan-3 (04/13)

Tuesday Jul 9, 2013 #

12 PM

XC Running 32:01 intensity: (30 @1) + (3:15 @2) + (19:17 @3) + (8:59 @4) 6.14 km (5:13 / km) +144m 4:40 / km
ahr:132 max:146 shoes: Mizuno Wave Cabrakan-3 (04/13)

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