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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Jun 30, 2013:

activity # timemileskm+m
  XC Running4 4:22:00 29.15(8:59) 46.92(5:35) 1034
  Orienteering1 1:38:26 7.37(13:21) 11.87(8:18) 28013c
  Total5 6:00:26 36.53(9:52) 58.78(6:08) 131413c

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MoTuWeThFrSaSu

Sunday Jun 30, 2013 #

Event: DVOA Hickory Run State Park
 
1 PM

Orienteering 1:38:26 intensity: (8 @1) + (5:23 @2) + (37:53 @3) + (55:02 @4) **** 11.87 km (8:18 / km) +280m 7:25 / km
ahr:139 max:156 13c shoes: Icebug SPIRIT2 OLX (05/12)


Blue - Splits

Saturday Jun 29, 2013 #

10 AM

XC Running 2:00:00 intensity: (19 @1) + (2:41 @2) + (1:23:34 @3) + (33:26 @4) 20.68 km (5:48 / km) +442m 5:15 / km
ahr:136 max:147 shoes: Mizuno Wave Cabrakan-3 (04/13)

Friday Jun 28, 2013 #

8 AM

Note

10 PM

Note

Thursday Jun 27, 2013 #

5 PM

XC Running 46:00 intensity: (44 @1) + (8:55 @2) + (36:21 @3) 8.69 km (5:18 / km) +180m 4:48 / km
ahr:127 max:139 shoes: Mizuno Wave Cabrakan-3 (04/13)

Wednesday Jun 26, 2013 #

5 PM

XC Running 1:03:00 intensity: (35 @1) + (8:41 @2) + (45:46 @3) + (7:58 @4) 11.53 km (5:28 / km) +268m 4:54 / km
ahr:130 max:145 shoes: Mizuno Wave Cabrakan-3 (04/13)

Tuesday Jun 25, 2013 #

7 PM

XC Running 33:00 intensity: (44 @1) + (10:10 @2) + (22:06 @3) 6.02 km (5:29 / km) +144m 4:54 / km
ahr:125 max:139 shoes: Mizuno Wave Cabrakan-3 (04/13)

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